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How to Cook Abalone
To prepare abalone, it must be shucked, cleaned, and tenderized or the meat will have a rubbery texture. The abalone attaches to its shell with a solid round muscle at the bottom. To gently release the meat from the shell, a wide, flat, wooden spatula works well. It is sometimes soaked, blanched, or frozen prior to shelling. The viscera (guts), black edges, and tough outer skin is then removed. All parts are edible, but eating these trimmed pieces is a matter of taste and careful preparation so they're often discarded. The cleaned abalone meat needs to be tenderized, often by pounding it whole or as thick-cut steaks; it can also be done with long, slow cooking methods. The delicate flesh will pick up the flavor of other foods it's cooked with, so seasoning is generally light. Treated carefully as a delicacy, abalone is often gently and quickly fried in a pan, though it may be steamed or poached. It is also eaten raw, particularly in Japanese sashimi.
